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Strains
SPORTS INJURY

Strains

Rehabilitation for muscle strains and tears in athletes of all levels.

About Strains

Muscle strains occur when muscles are overstretched or torn. Our progressive rehabilitation ensures optimal healing while maintaining cardiovascular fitness during recovery.

Common Causes

  • Inadequate warm-up before activity
  • Sudden explosive movements
  • Muscle fatigue
  • Poor flexibility
  • Previous muscle injury

Treatment Approaches

  • Soft tissue therapy and massage
  • Graduated stretching program
  • Eccentric strengthening
  • Sports-specific drills
  • Return-to-sport testing
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Expected Recovery Time

Mild: 1–2 weeks; Moderate: 3–6 weeks; Severe: 2–3 months

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When to Seek Help

Early physiotherapy prevents re-injury and ensures full strength restoration.

Ready to Start Your Recovery?

Book a consultation with Dr. Sagar Dixit and get a personalised treatment plan for Strains.

Book AppointmentCall Us Now

📍 PLOT NO. 12, GANGANAGAR, BHUBANESWAR - 751001