SPORTS INJURY

Sprains

Treatment for ligament sprains including ankle, knee, and wrist sprains common in sports.

About Sprains

Ligament sprains are common sports injuries. Our comprehensive approach ensures proper healing while maintaining fitness and preventing recurrent injuries.

Common Causes

Sudden twisting or rolling of a joint
Landing awkwardly after a jump
Direct blow to a joint
Sudden change of direction
Playing on uneven surfaces

Treatment Approaches

RICE protocol in acute phase
Proprioception and balance training
Functional movement retraining
Progressive loading exercises
Bracing and taping support

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Expected Recovery Time

Grade I: 1–3 weeks; Grade II: 3–6 weeks; Grade III: 6–12 weeks

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When to Seek Help

Seek assessment to determine grade and prevent long-term instability.

Ready to Start Your Recovery?

Book a consultation with Dr. Sagar Dixit and get a personalised treatment plan for Sprains.

Book Appointment Call Us Now

📍 PLOT NO. 12, GANGANAGAR, BHUBANESWAR - 751001